General Mental Health In the Workplace Tips

Wellness Trends of 2024

Many employers are planning to start the new year off by prioritizing their employees’ physical, mental, and financial health. The top five predicted employee wellness trends include: Alleviating employee burnout. Many factors can lead to employee burnout such as toxic workplaces, difficult hours, conflict, lack of recognition, and more. However, …

General Mental Health In the Workplace Tips

Mental Health and Music Therapy

Within the past week, 574 million Spotify listeners received their “Spotify Wrapped,” highlighting how important music is to so many individuals around the world. Music isn’t just a form of entertainment; music therapy has the ability to enhance mental health. Listening to music can improve: Cognitive performance, Executive function, Overall …

General Mental Health In the Workplace Tips

Managing Holiday Stress

The holiday season is a time of increased spending, end of the year deadlines, high expectations, and overscheduling. According to BetterHelp, a mental health platform, around 45% of employees are worried about stress levels during the holiday season. Fortunately, there are ways to decrease stress and maintain a healthy work-life …

988 hotline one year after implementation

Supporting Mental Health at Work

Approximately 60% of the world’s population is employed and actively at work. Having a solid job supports mental health by offering a way to make a living, a sense of purpose, a chance to build meaningful relationships, and a structured routine. However, the American Psychological Association discovered that work negatively …