Mental Health and Well-being

Minimizing Holiday Stress

With the heightened focus on family, finances, and work, the holidays can be a stressful time. To prevent stress from becoming overwhelming, prioritize mental health and well-being. Such practices can include: Establishing boundaries. The holidays can spread your time, patience, and money thin. By creating boundaries and working to maintain …

Mental Health and Well-being

Stay Healthy This Winter

This week is National Handwashing Awareness Week (December 5-11) and National Influenza Vaccination Week (December 5-9). Both handwashing and vaccinations play key roles when protecting against preventable illnesses. National Handwashing Awareness Week Washing hands is a staple of good hygiene and doing so can prevent germs from entering the body. …

Mental Health and Well-being

Ways to Boost Mental Health

Over the years, the spotlight on mental health has gotten brighter and brighter. Employers have become more well-versed and now understand the importance of recognizing employees’ mental health as it affects their well-being and productivity. Due to the pandemic and the Great Resignation, the workplace has seen an increased need …

Mental Health and Well-being

Health in the New Year

The start of any year is typically marked with well-intentioned goals to set the optimistic tone for the rest of the year. Some goals are maintained throughout the year while others don’t make it more than a few months. Setting yourself up for success is crucial since resolutions are often …