As of January 6th 2021, there are two vaccines — the Pfizer-BioNTech vaccine and the Moderna vaccine — that have received approval for emergency use authorization (EUA) by the Food and Drug Administration. Inevitably, information from multiple sources about each vaccine is being spread across different mediums, making it essential …
This year, we have focused on our physical health by protecting ourselves and others from the spread of COVID-19. In light of today’s climate, it is also critically important to prioritize the state of our mental health and overall well-being. Throughout the month of December and into 2021, keeping a …
As the COVID-19 pandemic evolves, the Centers for Disease Control and Prevention (CDC) continue to update guidelines in efforts to slow the spread of the virus. During a recent media briefing, the CDC announced updated quarantine guidelines, specifically for those who may have been exposed to an individual with COVID-19. …
Several studies have found airborne transmission, via breathing, talking, coughing, and sneezing, to be the dominant route for viral spread. In response, face masks were first recommended by the Centers for Disease Control and Prevention (CDC) in April 2020 and later mandated in June. While many Americans are following CDC, …
The holidays are often a time of joy, when we give to others through gifts, cards, family meals, and precious time. It is a beautiful season where we often put the needs of others ahead of our own; which can sometimes lead to increased levels of stress and burnout. We …
After several months of conducted studies, research has shown that the spread of the novel coronavirus (COVID-19) is transmitted predominantly by respiratory droplets generated when people cough, sneeze, sing, talk or breathe. “Studies demonstrate that cloth mask materials can also reduce wearers’ exposure to infectious droplets through filtration, including filtration …
The holiday season is a special time to come together with friends and family to reconnect and celebrate. Unfortunately, the COVID-19 pandemic has presented risks to partaking in traditional social gatherings and remains a top concern across the nation. With that said, it is essential to consider and prioritize your health …
The COVID-19 pandemic has made traditional doctor visits less accessible for patients, forcing them to seek out telemedicine and other digital solutions to receive necessary care. According to a recent JAMA study, there have been substantial decreases in primary care delivery during the COVID-19 pandemic, despite the rapid spike in …
Burnout is a state of emotional, physical, and mental fatigue caused by excessive prolonged stress. If you find yourself facing or approaching burnout, now is the time to stop, breathe, and switch direction. To do so, we’ve included tips to help you proactively identify this state and overcome it to …
As the fall and winter months approach, it is crucial we all do our part to keep our respiratory and immune systems in check. While flu season can last well into late spring, it typically spikes in the fall and is known to peak between December and February. That being …
As recommended by the Centers for Disease Control and Prevention, washing your hands with soap and water is essential to fight off COVID-19 and maintain personal hygiene. If you are unable to access water and soap, hand sanitizer is an appropriate alternative to help you avoid spreading germs and getting …
The COVID-19 pandemic has and continues to bring on new challenges. As expectant mothers are attending fewer in-person prenatal care visits, the ability to detect pregnancy risks has become increasingly difficult. To help address this unprecedented maternal health crisis affecting women across the country, Aetna has launched a new initiative …
The novel coronavirus has forced employers to implement a variety of strategies to transform their workplace and adhere to the needs of their employees. From updating leave policies to accommodating work from home needs, the importance of prioritizing an employee’s health and wellness cannot be understated. While resuming “business as …
As officials continue to look for efficient strategies to combat the surge in coronavirus (COVID-19) cases across the country, the city of Philadelphia has been recognized as one of the top U.S. cities to comply with wearing masks. According to a nationwide survey with a quarter-million responses, the likelihood that …
Mental health is essential to personal well-being, family and interpersonal relationships, and the ability to contribute to your community and society. Getting outside has a profound impact on our brains and our behavior. It allows us to disconnect, reduce anxiety, relieve everyday stressors, and improve our overall well-being. Finding time …
