The holiday season is a time of increased spending, end of the year deadlines, high expectations, and overscheduling. According to BetterHelp, a mental health platform, around 45% of employees are worried about stress levels during the holiday season. Fortunately, there are ways to decrease stress and maintain a healthy work-life …
Burnout is a direct result of chronic work-related stress, causing you to feel physically, mentally, and emotionally worn out. When disregarded, burnout can result in heightened fatigue, frustration, substance abuse, and an increased risk of disease and insomnia. Who is most susceptible to burnout? People pleasers and perfectionists are the …
Did you know that 1 in 5 Americans visit the emergency room at least once per year, at a minimum, and half of these individuals go while experiencing non-urgent medical matters? When a medical issue occurs, you typically have three options to seek care: telemedicine, urgent care, and emergency room. …
Many people know that nutrition plays a role in overall health, but not everyone understands how significantly food affects health. The National Institute of Health found that if a healthy, well-rounded diet is managed properly, 90% of type 2 diabetes, 80% of coronary artery disease, and 70% of strokes can …
Musculoskeletal disorders (MSK) and chronic pain issues affect approximately half of Americans. Worldwide, around 1.7 billion people live with MSK issues. When left untreated, these conditions can result in an injury or corrective surgery where opioids are prescribed. Individuals with long-term or chronic issues have a higher risk of developing …
The federally mandated crisis number, 988, became available to all landline and cell phone users on July 16, 2022. The three-digit number is a Suicide and Crisis Lifeline hotline, created to help individuals experiencing psychological emergencies. The hotline may be used for a variety of mental health crises which include …
Approximately 60% of the world’s population is employed and actively at work. Having a solid job supports mental health by offering a way to make a living, a sense of purpose, a chance to build meaningful relationships, and a structured routine. However, the American Psychological Association discovered that work negatively …
While most people visit their doctor to address existing health problems, preventive health offers routine care to maintain health and prevent issues from occurring. Preventive care varies for each individual, but it can involve screenings, counseling, check-ups, and vaccines. It’s important to note that most health plans will cover the …
Mental and physical health are often thought of as separate entities, but in many ways, they are connected. To achieve a higher level of well-being, it is important to understand the effect each has on the other. Connections Having positive mental health can result in a reduced risk of strokes …
The Lancet Rheumatology medical journal published a new study confirming that low back pain continues to be the leading global cause of disability. Approximately, 619 million people reported low back pain in 2020, and that number is expected to rise to 843 million by 2050, costing the United States an …
Recently, mental health conditions have increased across America, specifically within the Asian American and Pacific Islander (AAPI) young adult community. Since the COVID-19 pandemic, discrimination and hate crimes have risen and been reported against AAPI individuals, exacerbating mental health conditions further. Additionally, research has found that the AAPI student community …
The 2023 Mental Health Awareness Month campaign, More Than Enough, encourages individuals to celebrate their self-worth. Diagnoses, appearances, statuses, and abilities should never diminish a person’s value. This May, we invite you to prioritize yourself and focus on creating a supportive environment for your mental health. Creating a supportive environment …
A biosimilar drug is a biological product that comes from living organisms (i.e., humans, animals, and microorganisms). Biosimilars are not identical to brand-name counterparts and are not made from synthesized chemicals, unlike generic drugs. It’s noteworthy that biologics and biosimilars have the same strength, dosage, potential side effects, and same …
Resilience is the process and outcome of adapting to challenging life experiences through mental, emotional, and behavioral flexibility, according to the American Psychological Association (APA). For most individuals, resilience is a learned outcome, and its success depends upon personal behaviors and external factors, such as a support system. Top Factors …
A coping mechanism is a strategy an individual uses when facing difficult emotions. There are several styles of coping mechanisms: Instrumental or emotion-focused – instrumental strategies focus on problem-solving while emotion-focused strategies allow individuals to handle feelings that result from an issue. Active or avoidant – active mechanisms involve an …
