Check Your Hand Sanitizer

As recommended by the Centers for Disease Control and Prevention, washing your hands with soap and water is essential to fight off COVID-19 and maintain personal hygiene. If you are unable to access water and soap, hand sanitizer is an appropriate alternative to help you avoid spreading germs and getting …

Mental Health Benefits of Getting Outside

Mental health is essential to personal well-being, family and interpersonal relationships, and the ability to contribute to your community and society. Getting outside has a profound impact on our brains and our behavior. It allows us to disconnect, reduce anxiety, relieve everyday stressors, and improve our overall well-being. Finding time …