Helpful Tips for Wearing a Mask During a Pandemic

The proper use of personal protective equipment for the novel coronavirus (COVID-19) has raised numerous questions as the current pandemic affects our nation. Different guidelines issued by different agencies has caused a great deal of confusion among individuals, prompting scientific studies to focus on the importance of wearing a mask …

Making Your Health a Priority During the Pandemic

The global COVID-19 pandemic has altered life as we know it. Uncertainty of what lies ahead does not mean managing your health should be put on the back burner.  Maintaining healthy exercise, nutrition, and sleep habits may feel especially challenging during this time, but these habits are critical for managing …