We get it. Summer holidays, vacations, and the kids’ soccer schedules keep you constantly on the go. During those busy days, it seems impossible to find time to head over to the gym and fit in a workout.
Josh Davidson, PT, DPT, outpatient therapy supervisor at Bryn Mawr 
Rehabilitation Hospital’s Outpatient Network, says, “You don’t need to be at the gym to get an incredible workout. People of all ages and fitness levels can fit in a workout at home or outdoors, and modify workouts to meet their fitness level.”
If you’re a beginner, runner, non-runner, or even an advanced athlete, Davidson provides quick fitness challenges for every level to help you achieve your goals. Whether you’re at home or at the beach, click here to visit Main Line Health’s Well Ahead Blog to start your challenge today!