988 hotline one year after implementation

Kick Start Your Summer Running Routine

Gorgeous weather is the best motivator to get active! With the summer season now in full swing, running may be the exercise for you.

If interested in starting a running routine, Main Line Health suggests starting slow and giving your body time to adjust to avoid injury. Be mindful of your joints and try not to over do it. One minute intervals between running and walking is a great place to start to eventually reach your long term running goals.

Read Main Line Health’s Well Ahead Blog Posts, Starting a running routine and Tips to ease summer joint pain, for more information on how to take care of an active body this summer!